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		<title>6 Very Effective ways to lose serious weight</title>
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		<pubDate>Thu, 03 Jul 2008 14:31:25 +0000</pubDate>
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				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Workout/Fitness Tips]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[The most effective ways to lose weight is change the way you eat and get into &#8216;total body&#8217; workouts to banish the belly fat. Below are 6 key points that you should start now to lose weight-Effective Ways to Lose Weight 1. Set small manageable goals. If the problem seems too large you&#8217;re more likely [...]]]></description>
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